Understanding Night Terrors in Children: What Parents Need to Know

Night terrors are a common but often alarming experience for both children and parents. Unlike nightmares, night terrors typically occur during deep sleep and can leave a child screaming, thrashing, and seemingly terrified, but they are usually not aware of what’s happening. These episodes can last anywhere from a few seconds to 20 minutes, and although they can be distressing to witness, they are generally harmless.

Why Do Night Terrors Happen?

Night terrors are most common in children between the ages of 3 and 8. They occur during the transition from deep sleep to lighter sleep stages, often triggered by factors such as:

Sleep deprivation

Stress or anxiety

Fever or illness

Changes in routine

Though night terrors can be frightening, they are not typically a sign of a more serious issue. Children usually grow out of them as their sleep patterns mature.

What to Do During a Night Terror

If your child experiences a night terror, try to stay calm. Do not try to wake them, as it can be difficult and may worsen the episode. Instead, gently ensure they are safe by removing any potential hazards. Comfort them after the episode, but understand they may not remember it in the morning.

How to Prevent Night Terrors

Ensure a consistent bedtime routine: A regular sleep schedule can help reduce stress and improve sleep quality.

Create a calming environment: A quiet, dark, and comfortable room can support better rest.

Address stress: Talk to your child about any worries they may have during the day to help alleviate anxiety before bedtime.

Night terrors are typically temporary, and with reassurance and a consistent sleep routine, most children will outgrow them. If the episodes are frequent or particularly intense, it may be helpful to consult a pediatrician to rule out underlying conditions.