Why Do Some Kids Struggle with Concentration?

Many children have a hard time staying focused, and it’s not always because they’re not trying. Things like sensory challenges, trouble with organization, or even diet can play a role. By understanding what’s getting in the way, you can better support your child in developing stronger attention skills.

How to Support Focus at Home

Create a Distraction-Free Space

Set up a quiet, uncluttered workspace for homework and activities.

Reduce noise by turning off the TV and limiting background distractions.

Use Visual Schedules and Timers

A clear routine can help your child know what to expect and stay on track.

Timers (like the Pomodoro method: 25 minutes of work, 5-minute breaks) can make tasks feel more manageable.

Take Movement Breaks

Short bursts of movement, like stretching or jumping, can help reset focus.

A quick walk or active playtime before homework can make a big difference.

Try Sensory Tools

Some kids focus better with fidget tools, weighted lap pads, or chewing gum.

Experiment to see what helps your child feel more settled and engaged.

When to Seek Extra Help

If your child continues to struggle, an occupational therapist can assess their needs and suggest personalized strategies to improve attention and self-regulation.